Gluten Free Diet Benefits

Gluten Free Diet Benefits

When a health trend becomes virtually a fad it’s a natural assumption that the trend comes with loads of benefits. Diets are no different. So now with so many people the world over taking to the gluten-free diet in a big way, it’s time to check out the health benefits of this diet. Is it only for people suffering from gluten-linked diseases and allergies? Or does it benefit others too? And are there any negative effects of this diet?

Celiac disease treatment

The main reason for people shifting to a gluten-free diet is gluten intolerance and the resulting diseases. The major among these diseases are the celiac disease and irritable bowel syndrome (IBS), both of which are related to your bowels and intestines. Irritable bowels usually lead to inflammation in the small intestine, along with other symptoms. This inflammation is the celiac disease.

Since the problem arises due to gluten proteins, a gluten-free diet is naturally beneficial in curing the disease. It works by helping in the restoration of the damaged bowel lining, besides alleviating other related symptoms. Reduction in gastro-intestinal inflammation also helps in easing several other painful problems caused by such inflammation.

Minimizes symptoms of gluten intolerance

This is related to the celiac disease, wherein you may feel continued bloating leading to extreme discomfort. People with gluten intolerance are usually the victims of such bloating. So if you’re suffering from uncomfortable bloating, go for a gluten-free diet and see the symptoms disappear. Other symptoms of gluten intolerance can also get minimized due to a shift to non-gluten filled food. So you’ll have less diarrhea or constipation, joints and other aches, skin problems, fatigue, migraine and gas.

Helps in weight balance

With obesity such a major health concern worldwide, especially on account of the resulting complications, any diet that facilitates weight loss is naturally welcomed. The good part about the gluten-free diet is that it doesn’t just help in weight loss in obese people but also enables weight gain in those who may have lost weight due to the celiac disease. The result is a perfectly balanced weight.

Boosts absorption of nutrients

We all know how much our bodies need nutrients. Unfortunately, given the modern lifestyle, not many of us are able to properly digest and process the foods we eat. This prevents all those beneficial nutrients in the food from getting properly absorbed by our bodies. So if you want to maximize the benefit of the various nutritious foods you’re eating, go for a gluten-free diet.

Improves energy and concentration levels

An irritable bowel can play havoc with your mind, as you’ve probably discovered some time or the other in your life. After all, if your mind is perpetually on the problem of your bowels, how can you possibly concentrate on anything else? A gluten-free diet helps you focus on other and better things in life. Overall, removing gluten from your diet will lead to an improved body metabolism, leaving you more energetic. Energy levels in the body also get boosted because you’re no longer eating food that makes your lazy and lethargic.

Improves cholesterol levels

Gluten intolerance can also cause your cholesterol levels to spike. And by cholesterol levels, we mean bad cholesterol levels. So with gluten out of your diet, you’ll soon see your cholesterol levels get back to the normal healthy kind. The health benefits of reduced cholesterol will leave you feeling better.


It’s believed that a gluten-free diet has a beneficial effect on patients of autism. Though no scientific studies are there to show the link, autistic children are seen to respond well to a gluten-free diet.

Other health benefits

Since sugar-rich and fried foods get eliminated from your diet once you shift to non-gluten foods, you’ll witness various other vital benefits to your body and overall health. The exclusion of chemical-based processed foods, and the simultaneous inclusion of foods and vegetables in your diet will lead to a holistic improvement in your health. A gluten-free diet helps you get rid of a whole lot of unhealthy oils, carbohydrates, sugars and starches, thereby putting you on the path of good health and fitness.

As a result, your risk of other serious disorders and diseases also gets reduced. So you’ll have less chance of ending up with diabetes or heart disease. A gluten-free diet is even believed to ward off certain types of cancers. And you can only imagine the benefits of all those vitamin and mineral packed alternative foods you’ll be eating while on a gluten-free diet.


These numerous health benefits of gluten-free food are encouraging more and more people around the world to adopt such a diet. Special gluten-free foods can now be seen lining store shelves, and are also available online across all the major e-commerce sites. From dietitians to nutritionists and even general physicians, gluten-free diet is being increasingly recommended for a variety of reasons.

It’s important, however, to take proper medical steps before moving to a gluten-free diet, even if you feel you’re suffering from symptoms of gluten intolerance. It’s also important to strike a balance since a gluten-free diet is generally low in vitamins and minerals, which your body needs for a healthy existence.

There’re any number of gluten-free recipes you can opt for to get the full benefits of such a diet. If you’ve got a sweet tooth, you can also find gluten-free desserts to keep that satiated. Kelley Herring’s e-book ‘Guilt-Free Desserts provides 50 awesome dessert recipes that are low on the glycemic index and healthy for those on a gluten-free diet.

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