Symptoms of Gluten Intolerance

Symptoms of Gluten Intolerance

Considering that gluten can have a devastating effect on the health of people suffering from gluten intolerance or allergies, it’s important to properly diagnose the various symptoms of the problem. Symptoms of gluten intolerance extend from the overt to the hidden. Being cognizant of these symptoms and knowing their effect on your body is the first step towards finding a cure. A proper diagnosis would naturally need medical testing but any of these symptoms, when seen individually or collectively, can indicate that you’re suffering from gluten intolerance.

Abdominal and digestive problems

Since a major disease linked to gluten intolerance is the intestine-related celiac disease, one can assume that many of the problems of gluten intolerance get manifested in the body’s digestive system and the abdominal region. So if you’re feeling bloating or gas in your stomach, check yourself out for gluten intolerance. Gluten can also lead to cramping or pain in the abdominal. Some gluten intolerant people complain of diarrhea or constipation.

Physical and mental fatigue

A feeling of perpetual tiredness, lethargy or fatigue could be a sign of gluten intolerance. Chronic fatigue or fibromyalgia, as it’s medically termed, is a common symptom of gluten intolerance. The mind can feel confused, which in turn could cause you to feel off balance, or even dizzy. Migraine headaches are also known to occur in patients of gluten intolerance. Some people show other neurological symptoms of gluten intolerance.

Attention deficit hyperactivity disorder (ADHD)

Energy and concentration loss are thus important signs of gluten intolerance in most people. In its aggravated form, concentration loss can assume the form of ADHD. So if your child suddenly seems unable to pay attention or concentration on his or her studies, it may be because of all those gluten-rich cereals you’ve been feeding them.

Mood swings

With your body and mind getting off-balance, mood swings can also happen as a result of gluten intolerance. Any unexplained depression or anxiety you may have been feeling lately could be attributed to gluten intolerance, and it’s time for you to go to a doctor for a proper check-up and diagnosis. Epilepsy and peripheral neuropathy are also known to occur in some cases of gluten intolerance. You may also suffer panic attacks, chest pains, breathing problems or even a sense of loss of control in such cases. If your heart has these bouts of palpitations that make you feel as if your heart is racing, it may be a case of gluten intolerance. There’s no harm in getting a medical examination in such circumstances.

Hormonal imbalance

Hormonal imbalance has been linked to many health problems and gluten intolerance is also one of them. If you’re suffering from infertility and can’t find a medical reason for it, perhaps it’s a case of gluten-related hormonal imbalance. Other problems in this category include PCOS and PMS.

Autoimmune diseases

If you find yourself suffering from some autoimmune disease, it may be because of gluten intolerance. Autoimmune diseases may range from multiple sclerosis to rheumatoid arthritis, lupus, psoriasis, ulcerative colitis and others.

Joint pain or inflammation

As in the case of rheumatoid arthritis, other kind of joint pains could also be a sign of gluten intolerance. So if you’ve got pain, swelling or inflammation in your knees, hips or fingers, get yourself checked out for gluten intolerance.

Skin problems

When gluten damages the intestine, it often leads to malabsorption and deficiency of fatty acid in the body. This causes a problem called chicken skin (Keratosis Pilaris), which is usually seen on the back of the arms. It shows up as raised, hard bumps on the skin. Some other skin problems are also seen to be caused by gluten intolerance. These include acne, eczema, and dermatitis herpetiformis (DH) and psoriasis. Signs of skin-related gluten intolerance include rashes, burning sensation, itchiness or redness on the skin. Blisters can also occur on your skin if you’re suffering from gluten intolerance.

Oral health problems

You would probably be surprised to know this, but the fact is that gluten intolerance can even cause serious dental and oral health issues. Tooth cavities, tooth decay and broken teeth are some of the symptoms of gluten intolerance. Mouth ulcers can also result from too much gluten in your food. The link between dental problems and gluten is found in the low calcium levels in food containing gluten.

Unexplained weight issues

A sudden gain or loss in weight can be a sign of improper food habits, namely gluten in your food. Gluten may lead to malabsorption and consequent weight issues. In the case of malabsorption, the body is unable to absorb the essential nutrients and hence begins to lose weight. As for weight gain, it happens due to inflammation causes by gluten. This inflammation can make the body look bloated and overweight.


The problem with most gluten intolerance symptoms is that they’re not exclusive to this health issue. Many of these symptoms could be due to causes other than gluten intolerance. It’s important therefore to consult a doctor at the first sign of any of the abovementioned symptoms.

In most cases, these symptoms get relieved with dietary changes. What usually happens is that most healthy diets are focused on fruits and vegetables, and exclude processed and sugar or starch rich foods. Since a gluten-free diet also works in the same way, these symptoms are usually alleviated through diet changes, whatever the root cause of the problem.

Healthy diet changes are quite easy to make, with the right guidance. One important source of such guidance is Kelly Herring’s e-book which covers all sorts of gluten related topics. Check it out now and see how you can find the right recipe for alleviating your symptoms of gluten intolerance.

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